Over the three days where I tracked my nutrition, I found that I was actually eating less than I thought I was, but by the 3rd day I was more conscious of how much I ate in a day. On the first day, my percentage of macronutrients was 52% carbs…


1. Reflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now. Please describe how you plan to use each of these to further your health and fitness goals.

2. Why is body composition a better indicator of health as opposed to…


  • According to Dr. Antonio, what are some of the things we have to consider when training for a fitness goal?
  • In expanding upon last week’s goal that you set — how will you implement these things into your journey achieve your goal?
  • Explain The Principle of Progressive Overload and how…

1. What are your sources of intrinsic motivation for engaging in fitness this semester? How can you tap into these when you are feeling less than motivated?

2. What is one of your fitness goals for this semester? …


A recent large-scale study performed by scientists at the University of Münster in Germany looked at the link between physical activity and brain health and performance in young adults. …


  • Why is fitness important to you at this time in your life?
  • How will you implement a consistent fitness program while in college?
  • What resources and setting are you likely to use?
  • What are some barriers you might face and how can you plan for them?
  • How do you plan…

Why am I taking this course?

What does fitness mean to me?

What do I hope to gain from this course over the next 3 months?

What are my own personal fitness goals for this semester?

I’m taking this course because I needed a new non-technical track, and I have…

Noah Pritchard

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